Whole Body Fitness is a New Jersey-based wellness company led by Jessica Caton that offers customized fitness services, nutritional coaching, and skincare consultations in the privacy of your home, over the phone, or online.
Whole Body Fitness offers highly customized training in the privacy of your home and online. Each session is tailored to your needs and goals. Sessions can focus on:
Private training sessions are 30, 45 or 60 minutes long.
After assessing your fitness goals and developing a personalized exercise program, Jessica will personally monitor your workouts, providing regular guidance and motivation in a one-on-one setting or with 2 people at a time.
Whole Body Fitness provides highly individualized and tailored health coaching based on your health needs, and short and long term goals. Jessica helps clients make informed food choices in order to reach their optimal health and develop daily lifestyle habits that are sustainable. Services focus on one or more of the following:
Private Health Coaching packages typically consist of 3 sessions, but clients can book more sessions as needed. Sessions can occur in person, on the phone, or online.
I'm passionate about helping people find excellent, safer, and high-performing products that are good for your body and the environment. Here are products that I use and recommend to my clients:
Meet Your Trainer
Whole Body Fitness is led by Jessica Caton, a certified personal trainer with over a decade of experience. She is a certified CHEK Exercise Coach, Level 2 CHEK Holistic Lifestyle Coach, and has also completed the Balanced Bites Master Class Practitioner Track and the Lymphatic Mojo Course. Jessica loves developing unique, comprehensive instruction for each of her clients in order to help them achieve and exceed their goals.